photos for app design
Glute bridge Plank aquatics pushups Stability Ball standing hip abduction aquatic side shuffles prone superman Aquatic water walking single leg calf raise Single leg Glute Bridge straight leg raise Aquatic flutter kicks Quadruped Hip extension side lying hip abduction abdominal curl up foam roller dead bug wall sit ankle circles cat cow stretches pool wall stretch float hip abduction water bicycle leg shoots knee high wall slides bird dog pelvic tilt wall squat front raise cat stability ball isometric internal rotation shoulder isometric extention shoulder isomtetric external rotation knee to chest hip opener quad stretch overhead reach frankenstiens Aankle scoops lateral lunges inchworms RDL
