photos for app design

 Glute bridge


Plank


aquatics


pushups

Stability Ball


standing hip abduction


aquatic side shuffles 

prone superman

Aquatic water walking


single leg calf raise


Single leg Glute Bridge

straight leg raise



Aquatic flutter kicks

Quadruped Hip extension
side lying hip abduction 

abdominal curl up 

foam roller dead bug


wall sit 

ankle circles 

cat cow stretches

pool wall stretch

float hip abduction 
 
water bicycle 


leg shoots 

knee high


wall slides 

bird dog 


pelvic tilt
 

wall squat


front raise

Kawaii cat demonstrating front raise exercise with stick
 cat stability ball
Kawaii cat balancing on yoga ball in sitting position
isometric internal rotation 
Kawaii cat performing isometric internal rotation with towel

shoulder isometric extention Kawaii cat performing shoulder isometric extension exercise
shoulder isomtetric external rotation

Kawaii cat performing shoulder isometric external rotation

knee to chest 
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hip opener Generated Image
quad stretch overhead reach
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frankenstiens
Generated ImageAankle scoops Generated Imagelateral lunges
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inchworms
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RDL 
Kawaii cat performing single-leg romanian deadlift in pastel colors

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